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An All Encompassing Gout Diet
john882
Gout is an very painful arthritis type caused by the build up of uric acid in one of the joints of someone's body. Chronic gout happens with repeated episodes of inflammation and pain that typically involves multiple joints. The exact cause of gout is not known. It seems to be hereditary in nature and is more likely to occur in men and postmenopausal women as well as in those drink alcohol often. Gout has long been known as "The Disease of Kings." A specific diet for fighting gout may help to limit symptoms.

Stay Away From Purine-Rich Foods
Uric acid occurs with the intake of foods with a high amount of purines, one of the building blocks of the amino acid chain and complex proteins that make up your DNA. Your body gets rid of purines, eating high amounts can lead to the production of more uric acid that leads to gout. Try to stay away from meals that include organ meat such as liver and kidney, brewer's yeast, anchovies, shellfish, herring and sardines. A good unwritten rule is to consume foods low in protein, as purines are housed in all protein meals. It is also helpful to quit red meat all together.
High Fat Foods Hurt
Overweight men and women and those suffering from hypertension, high cholesterol and diabetes tend to have more gout attacks. Having weight issues increases joint stress,with a result of an increased risk of developing gout. Limit fat intake to thirty percent of your daily calories. Avoid foods high in fat including whole-dairy products and fried foods to obtain a weight that is healthy. Cut the bodyfat through the cutting of calories rather than vigorous exercise, which leads to an increase in uric acid production.


Remembering to use diet to avoid gout is extremely important and is most likely the best course of action to avoid developing gout. To find out more about a gout diet that is the most effective, be sure to visit http://www.thegoutdiet.org.